Heavy 500 Calorie Protein Easy High Protein Recipes

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500 Calorie High Protein Foods Recipes

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Member Recipes for 500 Calorie High Protein Foods

Very Good 4.7/5
(13 ratings)

Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

CALORIES: 140  | FAT: 5g  | PROTEIN: 13g  | CARBS: 18g  | FIBER: 8g

Good 3.8/5
(5 ratings)

Chocolate Caramel Frappuccino

Start your day with a lighter version of a coffeehouse favorite.

CALORIES: 163  | FAT: 3g  | PROTEIN: 24.3g  | CARBS: 10.1g  | FIBER: 0.1g

Very Good 4.6/5
(5 ratings)

My Chocolate Peanut Butter Banana Smoothie

Cool and Sweet. Perfect for a summertime snack or a breakfast on the go.

CALORIES: 200.3  | FAT: 5.2g  | PROTEIN: 7.4g  | CARBS: 33.6g  | FIBER: 2.3g

Good 3.7/5
(10 ratings)

Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food Option

CALORIES: 166.5  | FAT: 5.4g  | PROTEIN: 16.8g  | CARBS: 9.9g  | FIBER: 0.1g

Very Good 4.8/5
(4 ratings)

Chocolate Iced Coffee with protein powder

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!

CALORIES: 68.7  | FAT: 0.5g  | PROTEIN: 10.1g  | CARBS: 7.8g  | FIBER: 0g

Very Good 4.2/5
(15 ratings)

Sweet and Sour Chicken

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!

CALORIES: 177.5  | FAT: 0.5g  | PROTEIN: 8g  | CARBS: 37.3g  | FIBER: 2.5g

Very Good 4.2/5
(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 calories

CALORIES: 298.2  | FAT: 14.2g  | PROTEIN: 23g  | CARBS: 18.8g  | FIBER: 8.5g

Very Good 4.3/5
(6 ratings)

Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & calories

CALORIES: 202.9  | FAT: 3.2g  | PROTEIN: 10.6g  | CARBS: 31.2g  | FIBER: 8.3g

Good 3.8/5
(5 ratings)

Cajun Eggs Benedict

This is a quick and easy, low calorie - high protein Breakfast!

CALORIES: 291.5  | FAT: 11.3g  | PROTEIN: 18.4g  | CARBS: 27.5g  | FIBER: 4.5g

Very Good 4.7/5
(16 ratings)

Kate's Tuna Patty Melt

Low fat/calorie, high protein alternative to a beef or chicken burger.

CALORIES: 98  | FAT: 1.9g  | PROTEIN: 18.3g  | CARBS: 2.1g  | FIBER: 0.3g

Very Good 4.8/5
(5 ratings)

Cinnamon Greek Yogurt

High protein, low calorie snack perfect for your after exercise snack or even as a dessert.

CALORIES: 106  | FAT: 0.1g  | PROTEIN: 14.1g  | CARBS: 14.8g  | FIBER: 1.2g

Very Good 4.5/5
(10 ratings)

Easy Turkey Chili

Done in less than 30 minutes and super healthy

CALORIES: 312.3  | FAT: 9.3g  | PROTEIN: 25.4g  | CARBS: 33.3g  | FIBER: 10.7g

Very Good 4.5/5
(4 ratings)

Blueberry-Banana Protein Smoothie with Spinach

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!

CALORIES: 200.2  | FAT: 1.8g  | PROTEIN: 18.5g  | CARBS: 29.8g  | FIBER: 3.8g

Very Good 4.2/5
(5 ratings)

Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.

CALORIES: 282.3  | FAT: 15.2g  | PROTEIN: 33.1g  | CARBS: 2.1g  | FIBER: 0.8g

Very Good 4.1/5
(7 ratings)

Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

CALORIES: 149.5  | FAT: 3g  | PROTEIN: 16.8g  | CARBS: 15.3g  | FIBER: 4g

Very Good 4.4/5
(5 ratings)

Peanut Butter Banana Protein Shake (smoothie)

Yummy and easy and full of protein. A great breakfast or after-workout snack.

CALORIES: 455.6  | FAT: 18.1g  | PROTEIN: 30.3g  | CARBS: 45.8g  | FIBER: 4.3g

Very Good 4.4/5
(30 ratings)

Protein Crepes

These delicate crepes are almost too pretty to eat�but they're a snap to make! They also deliver a whopping 31 grams of protein per serving.

CALORIES: 158  | FAT: 2.4g  | PROTEIN: 31.4g  | CARBS: 3g  | FIBER: 0.4g

Very Good 4.5/5
(6 ratings)

Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars.

CALORIES: 234.4  | FAT: 7.4g  | PROTEIN: 21.7g  | CARBS: 27.4g  | FIBER: 6.7g

Very Good 4.5/5
(6 ratings)

Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

CALORIES: 312.6  | FAT: 8.9g  | PROTEIN: 9.6g  | CARBS: 50.5g  | FIBER: 10.6g

Good 3.7/5
(7 ratings)

Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dish

CALORIES: 214.4  | FAT: 4.9g  | PROTEIN: 8.5g  | CARBS: 36.5g  | FIBER: 9.7g

Very Good 4.3/5
(38 ratings)

High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!

CALORIES: 165  | FAT: 4.3g  | PROTEIN: 13.9g  | CARBS: 24.5g  | FIBER: 8.5g

Very Good 4.2/5
(6 ratings)

Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) meal

CALORIES: 313.8  | FAT: 2.1g  | PROTEIN: 19.9g  | CARBS: 55.8g  | FIBER: 13.1g

Very Good 4.4/5
(51 ratings)

Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.

CALORIES: 285.2  | FAT: 18.4g  | PROTEIN: 10.2g  | CARBS: 22.2g  | FIBER: 5.1g

Good 3.5/5
(259 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.

CALORIES: 79.2  | FAT: 3.4g  | PROTEIN: 4.1g  | CARBS: 8.9g  | FIBER: 2.7g

Good 3.4/5
(5 ratings)

On the go breakfast cookies

Quick high protein high fiber breakfast//snack

CALORIES: 192.3  | FAT: 14.6g  | PROTEIN: 8.2g  | CARBS: 10.1g  | FIBER: 4.4g

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Source: https://recipes.sparkpeople.com/great-recipes.asp?food=500+calorie+high+protein+foods

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